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Infrared Sauna

Saunas can quickly and effectively help you get back to feeling amazing again.  Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored?

 

Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys

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Why Use Infrared Sauna  ?

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Detoxify

Sweating produces many health benefits, including detoxification, improved skin tone, stress relief, and improved blood circulation. It also helps kill pathogenic bacteria and viruses

Reduce Stress
Studies have shown that sauna use can balance the brain-adrenal (HPA) axis, which is the cause of what is commonly known as adrenal fatigue. And because sauna use increases BDNF, this also helps with anxiety, depression, and overall mood.
Boost Immunity
Raising body temperature in saunas can be an effective natural way to help the body to kill off bacterial, fungal, parasitic, and viral infections.

frequently asked questions

Can i use the sauna during pregnancy ?


Unfortunately we do not allow during pregnancy




Is there a shower ?


Yes there is a shower and changing area before and after your sauna




Who shouldnt use infrared sauna ?


There are some conditions that may be adversely affected by the use of an Infrared Sauna. If you have any of the following conditions, please consult with your physician before use. Adrenal suppression, SLE (Systemic Lupus Erythematous), Multiple Sclerosis, Hyperthyroidism, Hemophilia, acute joint injuries, enclosed infections (dental, joints, tissue), artificial joints, metal pins, or any other implants, or during menstrual cycle. Also, check with your physician or pharmacist for any possible effects that infrared radiation may have on how the drug interacts with the body. If, at any point during your session in the Infrared Sauna you stop sweating, your skin becomes clammy, you feel weak, tired or nauseous, leave the sauna immediately.





How does infrared sauna work ?


The idea behind infrared therapy is to heat your body directly with infrared heat. In a traditional sauna you are just sitting in a hot room, 180-220 degrees. In an infrared sauna, the heat is heating your body directly and 20% of the heat is heating the air. You want to heat your body core, meaning your front core and your back core. Your body absorbs the infrared heat and reacts to it. The infrared heat raises your core body temperature and stimulates your lymphatic system, immune system and your cardiovascular system. Your bodies response to that is to sweat profusely. In addition to the infrared heat triggering a profuse sweat, the water in our body also resonate with far infrared heat and this also helps with the detoxification process.




Is infrared heat safe ?


Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life. The human body gives off and receives infrared in the far infrared band. When a mother rubs a babies stomach to relieve pain, it is the infrared heat from her hand that is causing the healing effect.




How long is a session ?


Anywhere between 15 and 45 minutes.




Im taking prescription medicine. Can i still use the sauna ?


Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms.





pricing

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CASUAL PRICES

30 min Sauna $40

45 min Sauna $55

Please enquire for Sauna & float package

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Gift vouchers available online & in store

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